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Some of the homely cervical pain relief techniques which are easily found in the Indian scenarios are discussed here.

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Introduction : Cervical spondylitis or cervical osteoarthritis is another disease process that is rather widespread and results in pain and stiffness in the cervical region and limited range of motion. Ancient cure and natural medicines and healing processes such as herbal and Ayurvedic medicines and yoga and traditional healing procedures have been used in the Indian subcontinent for the treatment of this since centuries. Our purpose in this blog is to become familiar with some of the few desi remedies that can be taken in the diet with regards to cervical pain. Understanding Cervical Spondylitis: In layman’s terms, cervical spondylitis means the wear and tear of cervical vertebrae due to the shrinking of the discs which lie in between the vertebral bodies and the formation of bony spurs in the spinal column. Applying much pressure on nerves around the site causes such sensations as pains and at times even what is termed as numbness, which may stretch to the parts of the limbs
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Correct Technique of Pawanmuktasana for Digestive System

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Introduction:   Pawanmuktasana or Wind-Relieving Pose is as easy as the easy pose, and it is one of the basic yoga poses that need to be practiced in the Desi way to ease digestion and help those who are suffering from digestion troubles. Here, you lie down flat on the back, then, flex your knees and pull them closer to the chest, touching the abdomen, and then take some breaths. This is one of the simplest and the most effective positions designed to help with the functioning of the stomach and improvement of digestion.   Benefits for Digestive Health:   - Relieves gas and bloating: In relief of bloatedness; Pawanmuktasana can help get rid of trapped gas hence, the symptoms associated with it. This helps to make you feel so much lighter and comfortable.   - Stimulates digestion: The deep breathing in along with the compression and stretching of the abdomen increases the digestive fire. This makes digestion as well as the overall metabolism of the foods consumed to be well enha
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The Health Benefits of Ardha Matsyendrasana for the Spine

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Introduction: Half spinal twist or Ardha Matsyendrasana is one of the popular yogic postures of the yogasanas that are very useful to the spine. In Desi health care, this yoga pose is feel to be good for the backbone muscles and mass and also tones the internal organs and nerves. If one has middle and lower back issues, improper posture & alignment and for minimising or preventing some forms of spinal degradation from the yogic position one should do Ardha Matsyendrasana for at least 30 days. In this particular blog post, I will also explain how exactly Ardha Matsyendrasana helps to contribute to a healthy spine if seen through the perspective of the Desi health system. Benefits for the Spine: - Low impact on the spine – the twisting movement aides to promote muscle relaxation and elasticity around the spinal column since it has a low impact on it. It is believed to be helpful in the reduction or even prevention of stiffness or tightness.   - Enhances joint strength – tw
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How Matsyasana Helps in Respiratory Problems

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------------------------------------------------------------------------------------------------------------------------------------ Fish pose is a back-bending yoga pose that has many benefits, the most significant and noticeable being the effects on the respiratory system. Through the expansion of the chest and lungs, Matsyasana could be very beneficiary to the respiratory system and overall health. Here's how: Expands Lungs While entering into Matsyasana, the chest rises up and the spine moves backward. This expanding and stretching personally aids in the expanding of lung capacity and in the expansion of the lungs so more air is allowed to enter the lungs during the time of inhalation. Several individuals that have challenges in taking deep breaths can be advantaged by this expansion. Strengthens Lungs When done frequently, the lung tissues become more flexible and also get strengthened due to practice of Matsyasana. If additional space is created by a further expansion
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Halasana (Plow Pose) and Its Digestive Benefits in Desi Health Traditions

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Introduction Halasana or Plow Pose is a passive asana of yoga which has been used traditionally for indigestion and for modulation of bowel movement in Desi systems of medicine. In Sanskrit the name used is ‘hala,’ which is the Indian term for ‘plow,’ and the body position in this inverted asana resembles that of a plow. Halasana, thus, becomes an inversion that functions in a direction that neutralises the effects of gravity with respect to the vital organs as well as the organs of circulation; in addition to having health-giving effects. How Halasana Improves Digestion When practiced effectively it can help in massaging the liver, pancreas, and intestines which are the internal organs of digestion. This gently applied internal pressure is said to assist in the awakening of thedigestive fire (jatharagni) and hence enhance the nutritive functions of these organs. It also facilitates the passage of gases and wastes in the digestive system to help avoid conditions such as bloating
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Improving Flexibility with Natarajasana: Desi Health Blog Benefits

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Introduction Natarajasana is another pose which is further known as the Dancer’s Pose, and it is a standing yoga pose which assists in increasing the balance, stability and flexibility. Resilience is one of the most significant aspects of health in the different forms of Desi health and body science such as yoga and Ayurveda. It is therefore possible to say that exercising that has a positive impact in the flexibility of an individual may in equal measure be of positive benefit to the same individual in a psychological sense. The Serenity of Natarajasana To enter the Natarajasana, one has to stand on one leg while drawing another backwards and bending it at the knees. One of the arms stretches up to the ceiling while the other hand extends back to capture the elevated foot. This graceful stretch enables lengthening of the shoulders, chest field, hip flexors, and upper spine area. Being a balancing pose, it also benefits the standing leg and challenges your core stability. Bene
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Parvatasana: A Yoga Pose that is Needless to Mention Will Improve Your Breathing

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Introduction Specific yoga postures that involve the chest for example can be of great benefits when it comes to respiratory health. Parvatasana or Mountain Pose is a standing yoga pose in Desi traditions and can help in many ways pertaining to breathing and lung capacity. This is a very basic and yet very effective asana that can be performed anytime of the day. Main Section The name Parvatasana is derived from two words, ‘parvata’ which stands for a mountain and ‘asana’ meaning posture. With respect to the name of the pose, the intention is to create a feeling of tall and strong structure of the body as if it is the mountain. To come into the pose, the feet can be placed side by side or hip width apart with the spin kept straight. This involves lifting the arms up overhead with the biceps by the ears. The shoulders should drop at the back away from the ears, and the ribs should expand outwards as far as possible from the pelvis to create space for the lungs. You can maintain th
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