The Desi Health Blogs

Introduction Headaches, back pains and other such problems can become real nightmares rendering even the most mundane chores almost unbearable. It is a common phenomenon that we feel muscle and joint pains after muscular exercises or a mere sick feeling, headaches among other pains can be moderate to severe and interfere with our normal functioning. Though sometimes it may require prescription medicine for pain controlling purpose, there are numbers of non-prescription natural cures which can help to relieve pain without using chemicals and featuring side-effects. Well here in this blog post, I am going to talk about some of these natural remedies that have been used in desi or the alternative medicine for ages to treat all types of body aches. Ginger Ginger is perhaps one of the oldest traditional treatments that people from the Indian subcontinent have long used to treat body pains. Another way it minimises strain is by addressing the inflammation of muscles and joints, which c

 It is mostly observed in Khansi and khaasi in common parlance during the thand ke mausam. You know, it is that kind of infection which makes your respiratory passages of the lungs affect. Sometime even with Khansi, throat also get affected or pained. For cough there are many home remedies for khansi in Indian which one can prepare at home. Inme se kuch ilaj aapke dadi-naani ke zamane se use ho rahe hain, aur kuch aise hain jinka ilaj abhi bhi nai ho sakta. Kuch desi nuskhe jo aap khansi aur khaasi ke liye try kar sakte hain:Kuch desi nuskhe jo aap khansi aur khaasi ke liye try kar sakte hain: Adrak, Elaichi aur Tulsi – These three are added together into a kadahi with water poured into it. Isme thoda sa shahad daalkar garam karein aur piye un hadse se jo uss waqt chai pi rahi thi. Ye aapki khansi ko kam kar deyega aur gale ko aaram dega. Ginger aur Honey – Sya ka paste ko honey mein milyaanakar khaya jaa sakta hai. These are quite useful for cough and sore throat or as we refe

Meditation or dhyana and the energy locks also known as bandhas have always been considered as the part of the traditional desi health and fitness regime. The incorporation of these techniques in self-care can help in enjoying numerous benefits that relate to the health of the body and the mind. As for the second aspect, it is important to note that, within desi culture, the physical and mental are not regarded as separate but rather as one. There is a way that one can impact the other; for instance, there may be imbalances or blockages in one and this may have an effect on the other . Dhyana is a way of ensuring that the mind becomes still and concentrated, while bandhas is a way of ensuring that muscles are relaxed and energy that has stagnated in the body is moved around so as to allow for the free movement of prana along the nadis. Here are some of the top desi health benefits of adding dhyana and bandhas into your routine:Here are some of the top desi health benefits of adding

Desi Yoga means the yoge related and originated from the Indian sub continent only. This includes Hatha yoga, Raja yoga, Karma yoga and many more which are of ancient origin of Indian wellness that connect postures (asanas), breathing techniques (pranayama) and meditation to achieve physical and mental equilibrium. Desi Yoga has, therefore, expanded into an important component in integrative health and wellness among Indians and persons of Indian origin. Regular practice provides numerous physical and mental health benefits that contribute to Desi health care in the following ways:Practice in accordance with religion offers the following benefits to the health of the people of Desi and consequently to the health care system: Improves Flexibility and Strength Conventional yoga exercises situated in South Asia are not comparable to new age poses since the former is more about stretching, balance and muscles. Working fatigue is reduced as it enhances the ability of movement, the ext

Desi health care comprises the application of plants, especially from the Indian subcontinent, for maintaining general health and resistance to diseases. The following is a list of classic tonics that are widely known for the health benefits they provide while strengthening the individual’s immune system and increasing the vigor. Natural tonics and its importance in the management of health among the Desi people. In general South Asian healing traditions are much closer to the idea that each disease should be cured with a non-toxic naturally derived treatment rather than a chemical one that compromises the body’s immune system and can have undesirable side effects. Herbs, which are natural tonics produced from plant products are one of the necessary parts of this synergetic arrangement of restocking and sustaining human health and fighting diseases. Here are some rejuvenating tonics which you can taste the amazing immune boosting and health improving properties:   1. Golden mil

Cardamom or as it is popularly known in the Desi world as “elaichi” has its unique place in south Asian food. But, it is far from just that; it is a flavorful spice that goes far beyond a simple definition. It is regarded as an essential ingredient of ayurvedic and Unani treatments for digestive issues due to its excellent properties. It is high time that we dig deeper into the reasons that make cardamom a must-have spice in a traditional kitchen if one is concerned about tummy issues. The reason cardamom is loved by all desi husbands all around the world.   That is why cardamom is a staple spice in most Indian households- the impact of it on digestion is nothing short of magical. Desi husbands rely on it to cure an upset stomach after indulging in spicy foods or any other spicy meal.   The extract found in cardamom has a positive effect for those with acidity, bloating, gas, stomach cramps and can even work on nausea. It has a choleretic effect, that is, it promotes the produc

One should try to set time for running starting from the morning tomorrow because it is a healthy activity and can boost one’s performance. Here are five key perks of starting your day with a brisk jog or run:Below are the five benefits that come with exercising in the morning by taken a jog or running:   1. More Energy: Of course, going for a morning run makes you get to a point you are alert and even ready for the rest of the day that is ahead. The new air and the exercises you will have done will make you active during the day and you will not find yourself yawning throughout the day. One is more than sufficient in facilitating the initialization of the morning – no need to overdo the caffeine intake. 2. Enhanced Focus: Cardio exercises are advocated to increase blood flow to the brain hence increasing concentration, focus, and information processing abilities for a number of hours after the exercise. Get your creative flows started in the morning with a refreshing jogging ses

Boost Desi Health with Surya Namaskar: How and Why Sun Salutations Make up the 10th Element of Your Desi Yoga Routine - It is also important to make some of the lengthy paragraphs shorter to make it easier to comprehend. - Can you expand more on how Surya Namaskar in particular can improve ‘Desi health’ over and above the generic benefits that have been attributed to yoga? - Include additional ‘How to’ lists of benefits (e. g. “5 Reasons for Enhanced Circulation with Surya Namaskar”) - Subheadline: Practice Surya Namaskar and improve your life: Here are some tips to get started - Include even more aspects that shall be related to the readers having Desi background primarily - Finally, introduce dynamic poses and sequencing of Surya Namaskar suitable for Desi yoga participants. - Include some motivational lines from Desi yoga gurus on why Surya Namaskar is a must-do - Include changes for ‘newcomers’ and ‘elderlies’ so that everybody from the Desis can approach it more ea

   In  the field of Desi yoga which is indigenous to the Indian subcontinent the subject of ‘Prana’ is considered highly sacred. Also known as energy or vitality, prana literally means in Sanskrit the life force both within the universal and ourselves. What is Prana? Unlike the lightly philosophical or metaphysical connotation that may be given to the related lexicon in English, prana is considered to be the life force itself. In Desi yoga philosophy one believes that Prana moves in the body by what is referred to as nadis; similar to the movement of power in the electric power system. They cross over at points called “chakras” that are the zones of energy and spirit.   Prana Energy Life Force in the promotion of Health and Well Being Desi yoga based on ancient and forgotten Indian knowledge expounds the idea of existence of Prana within people and its dependance on their health state. It supports the functions of our organs, maintain our stability and focus, and embodies its conditio

Here are some tips for someone with no prior experience to start practicing Desi Yoga at home:For someone who has never done any form of yoga before, below are some guidelines on how to practice Desi Yoga in the comfort or your home :   Introduction     - Explain Desi Yoga – yoga that consists of conventional yoga postures and the dance steps that are common to the folks of the Indian subcontinent. Basically , it is the form of exercise that focuses on the toning of the body muscles and also the giving of flexibility to those muscles. Where to Begin - Before getting into poses keep it simple and just try the normal breathing techniques like pranayama with the right and left nostrils . - Remember you don’t have to get overwhelmed by the equipment with fancy features or high prices. There are no special requirements for the equipment and they are very easy to use, all you need is a yoga mat or any other soft surface to stand/lie on. - Go to the sites like YouTube for the D

S leep is necessary for our health and getting a good night sleep can seem almost impossible. Due to the stress, anxiety and lifestyle factors in today's fast-paced world many of us go through with interrupted sleep patterns. Yoga offers a multifaceted restorative approach to sleep, activating both the body and mind. So we shall now discuss how by adding few steps of yoga in your schedule can help you have a good sleep. Relaxation Response Yoga helps to improve sleep primarily because it can turn on the relaxation response. With the slow, intentional style of yoga found within practices that include Yin and Hatha yoga which are gentle and a bit more restorative you can engage your body in deep breathing patterns while simultaneously moving mindfully from one pose to another. These practices send a signal to the body, and calms down your over excited nervous system from sympathetic( fight or flight) mode to Parasympathetic ( rest & digest) which will help in relaxation reduc

   H owever, there are some cases in the sphere of health care where culture includes a significant amount of information received from ancestors. In terms of advancing the practice of dental care, Desi or (South Asian) cultures have techniques and ideas that  individuals , who rely on only the contemporary technologies, have no idea about and are very effective nonetheless. Such practices do not only entail behaviour  patterns  that involve the oral cavity but also other behaviour patterns that are associated with health. We now need to turn our attention to some of these conventional Desi practices that improve the health of teeth.   1. Neem Twigs (Datun): Maybe one of the oldest customs in the tradition of desi culture is neat sticks which were used for cleaning the teeth we used neem sticks as a  mouth  cleaner. Neem has antiseptic features which are important in preventing bacteria formation in the mouth hence controlling of plaque and diseases affecting the gums. Chewing on the n

  A rthritis is a painful disorder that impacts the joints and people who suffer from this condition can be in the millions globally. Because the tradition in Desi (South Asian) culture has always sought to address these problems and improve joint health in people. These are some of the methods of managing pain and improving mobility, which originated from the ancient world and are natural. Here are some of the generic Desi practices that one can rely on to get relief from joint pains easily. 1. Ayurvedic Remedies: Ayurveda, the India developed health system offers use of herbs and their treatments for controlling inflammation and joint pains. Turmeric is used for reducing inflammation; ginger is also reputed for this quality as well as ashwagandha. Different types of anointing and rubbing like the Ayurvedic oil treatment (Abhyanga) known as the warm oil massage notifies the stiff joints, enhances blood circulation. 2. Yoga and Stretching: Yoga is well known to help improve fle

 While most fitness practices include typical exercise routines of South Asian origin which are called ‘ Desi Exercise, ’ the concept also comprises a comprehensive way of living. These are simple exercises that have, for many years, been taught from generation to generation, and in addition to strengthening one’s body they preserve culture. Here I am just giving an insight into some of those traditional Desi exercises that can be included as a part of the fitness regimen for a healthy working existence. 1. Yoga: Yoga is an art which has developed in India from the ancient stage and is now famous all over the world due to its multiple advantages for health. Yoga is forms of exercise that uses asanas– physical posture– pranayama — breathing techniques, and meditation to enhance one’s strength, flexibility, and mental focus. Practices like Surya Namaskar and poses like Padm Rasana are some of the asanas closely linked to the classical yoga practice aimed at enhancing the wellbeing of

 Some cultures, such as the vibrant Desi community often overlook sleep hygiene. Our lives move at a fast pace where we are never short of family gatherings and rich traditions. Therefore, good sleep practices can have a significant effect on our health and well-being. Let’s consider why sleep hygiene is vital in Desi culture and how it can be incorporated into daily life. Why is Sleep Hygiene Important? 1.        Physical Health: Enough sleep helps control metabolism, immune system function, heart health thus reducing risk factors for chronic diseases like diabetes and heart disease that they are associated with. 2.        Mental Well-being: The quality of sleep affects mood stability, cognitive function and memory retention which results in enhanced emotional resilience and mental clarity. 3.        Productivity and Performance: Correct rest increases concentration, decision making skills among others leading to improved performance generally at work or school. 4.        Fa

  Introduction Moringa and AmaranthSuper foods are gaining more attention due to their extra ordinary nutritional values and two product from desi catalogue are Moringa and Amaranth. The foods that are classified as nutrient-dense not only taste good but are also potent in promoting improved health. Moringa: The Nutritional Powerhouse hails from the Indian subcontinent and boasts an impressive nutritional profile:The Moringa also known is known as Moringa oleifera the drumstick tree or the Ben oil tree hails from from the Indian subcontinent see what this tree has in stock nutrition wise.        Rich in Antioxidants: Washing and professionalism are two more ingredients that together with the basic principles of maintaining human health, contribute to the struggle with the oxidation.          Loaded with Essential Nutrients: Sequel to this, we have the vitamin for instance vitamin A and C while we have the mineral for instance the iron and potassium.         Anti-inflammatory B

  Introduction: Due to high temperatures and humidity, prevailing for most of the territories of the Indian subcontinent, the problem of proper hydration is not just a suggestion to follow but the key rule of a healthy lifestyle. Peculiarities of climate of the area require extra attention to the issue of hydration as it is a key component for majority of physiological processes.   Why is it Vital to Stay Hydrated Especially in this Desi Climate? 1. Combatting Dehydration: It implies that in the regions with hot temperatures such as most areas in the Desi region, individuals are prone to sweat, and as a result, they actually lose body fluids quickly. Hypoglycemia aggravated by lack of fluid intake leads to such symptoms as fatigue, dizziness, and can cause even more dangerous conditions. 2. Regulating Body Temperature : Water intake assists in the management of body temperature meaning that people will be able to withstand the heat better. Organism cooling process like sweatin

  Aloe Vera in Traditional Diets: Desi Treatment and Its Healing Properties Aloe vera is a cactus like plant which is found with gel content and has been traditionally used in Indian system of medicines for centuries. As a gel like substance treasured for its dignified use in humanitarian practices of healing and medication, aloe vera provides many products with numerous advantages when taken through different channels, be it topical application or ingestion. 1. Skin Soothing and Healing In most Desi homes, it is common to find Aloe Vera plant used to soothe sunburn, rashes, and slight skin injuries. The gel formed from the leaves of the plant comprises such elements as antioxidants, which possess the same purpose of inflammation reduction and cooling impact, which help in the healing of the burn. Local application of wet aloe vera gel known to help in decreasing redness, swelling, and discomfort where the key is to apply fresh aloe vera gel on the affected area. 2. Hair and Sc

  Traditional Desi Practices for Postpartum Care: Go For Desi Health Care But Welcome the Wise Family health care tradition and specifically natural approach is highly valued in Desi culture, and they provide the best solutions for postpartum care. Such practices are beneficial and traditional for a mother after giving birth so that she can gain strength and be healthy. 1. Massage (Malish): Massage with warm oil preferably with sesame oil or mustard oil is also a traditional practice among Desi women specially the new mothers. Such a practice assists in relaxing muscles, boosting blood flow, and assisting an individual to relax. 2. Herbal Baths: washing with herb added water such as neem, turmeric and basil water is also performed commonly after birth. These herbs they have antibiotic properties that assist in the process of healing and body cleaning. 3. Balanced Diet: Nutritious food is the main feature of the Desi health care system. Postpartum mothers are advised to tak