Correct Technique of Pawanmuktasana for Digestive System

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Introduction:

 Pawanmuktasana or Wind-Relieving Pose is as easy as the easy pose, and it is one of the basic yoga poses that need to be practiced in the Desi way to ease digestion and help those who are suffering from digestion troubles. Here, you lie down flat on the back, then, flex your knees and pull them closer to the chest, touching the abdomen, and then take some breaths. This is one of the simplest and the most effective positions designed to help with the functioning of the stomach and improvement of digestion.

 Benefits for Digestive Health:

 - Relieves gas and bloating: In relief of bloatedness; Pawanmuktasana can help get rid of trapped gas hence, the symptoms associated with it. This helps to make you feel so much lighter and comfortable.

 - Stimulates digestion: The deep breathing in along with the compression and stretching of the abdomen increases the digestive fire. This makes digestion as well as the overall metabolism of the foods consumed to be well enhanced.

- Relaxes abdominal muscles: The pose relieves tension in the abdomen which contains muscles such as the rectus abdominis that can hinder digestion. This results into efficient functionality of the organs.

- Massages internal organs: The hugging of the knees towards the chest also sways and rubs the stomach, intestines, liver and other digestive organs mildly. This enhances the blood circulation thus leading to improved digestion.

- Relieves constipation: By increasing the digestive fire and relaxing the abdomen, Pawanmuktasana treats some of the major factors responsible for constipation and, therefore, can be considered a mild laxative.

Conclusion:

Including simple exercises like Pawanmuktasana to one’s practice routine can be a big boost in preventing digestive complications in future. The pose is easy, it only requires a few minutes and it has a number of benefits for the digestive system but it is part of the Desi heritage. So do give it a try and see your digestion improve!

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