Halasana (Plow Pose) and Its Digestive Benefits in Desi Health Traditions

Introduction

Halasana or Plow Pose is a passive asana of yoga which has been used traditionally for indigestion and for modulation of bowel movement in Desi systems of medicine. In Sanskrit the name used is ‘hala,’ which is the Indian term for ‘plow,’ and the body position in this inverted asana resembles that of a plow. Halasana, thus, becomes an inversion that functions in a direction that neutralises the effects of gravity with respect to the vital organs as well as the organs of circulation; in addition to having health-giving effects.

How Halasana Improves Digestion

When practiced effectively it can help in massaging the liver, pancreas, and intestines which are the internal organs of digestion. This gently applied internal pressure is said to assist in the awakening of thedigestive fire (jatharagni) and hence enhance the nutritive functions of these organs. It also facilitates the passage of gases and wastes in the digestive system to help avoid conditions such as bloating and constipation. Some of the benefits that most of the practitioners of Halasana yoga have indicated include better digestion and less cases of acidity.

Some of the positive impacts of digestive system included;

Here are some of the main digestive benefits of practicing Halasana regularly:These are some of the key digestive organs that are acted upon when you take Halasana regularly:

- Reduces cases of constipation due to increase in the frequency and proper cleaning of the intestinal tracts

- Masseged the organs of the abdomen and stimulated the function of the Agni of digestion.

- Relieves IBS symptoms and or minimizes the effect of the disease on a patients daily life.

- Improves the uptake of nutrients in the foods that one takes in his/her diet.

- It also plays a role in countering different diseases especially those regarded to heartburn and acidity by stimulating the production of enzymes.

Practicing Halasana Safely

Because Halasana is an inverted asana, beginners should proceed with caution when they practice this posture. Here are some tips:

- It is also important to always begin with less intense backbends.

- To prevent strain in the neck, pull the upper part of the body up gradually.

- Ensure that both hands support the back adequately

- For newcomers, the knees could be bent slightly to help in easing into the full pose.

- Exit slowly; coming up too quick may lead to dizziness

With practice, the digestive system is built up to the point that one can stay longer in Halasana positions. However, do not overwork yourself – your body will tell you when it has had enough.

Conclusion

When practised with attention and concentration, Halasana is one of the best asanas to benefit agni or the digestive fire and to help evacuate wastes as also to give a nice massage to the internal organs. In the Desi wellness model, Halasana practice and the right type of food intake help improve digestive health. The plow shape actually creates an exposure of our internal surfaces, to be emptied and fed.